So is it Spring?

So is it Spring?

So, is it Spring? In times of uncertainly what measures can we take to help steer a steady course through the difficult and often seemingly impossible? The Yoga Sutras of Patanjali provides us with ancient wisdom and insight. 

In Times of Uncertainty

In Times of Uncertainty

In Times of Uncertainty - how can we regulate our "flappable" tendencies and learn to stay grounded and connected? We cannot change many situations but we can most definitely change the way we think about them and through the practice of movement and breath we can begin to exercise discipline over the mind more effectively.

New life springing forth

New life springing forth

There will come a time when you believe everything is finished. That will be the beginning. Louis Dearborn L’Amour