In Times of Uncertainty

In Times of Uncertainty

In Times of Uncertainty - how can we regulate our "flappable" tendencies and learn to stay grounded and connected? We cannot change many situations but we can most definitely change the way we think about them and through the practice of movement and breath we can begin to exercise discipline over the mind more effectively.

New life springing forth

New life springing forth

There will come a time when you believe everything is finished. That will be the beginning. Louis Dearborn L’Amour

The Spring has Sprung

The Spring has Sprung

So, let us begin to listen, watch, BREATHE, and then make informed choices rather than knee jerk reactions.