Autumn leaves and grassy hills, can we loose ourselves in nature?

Living in the moment doesn’t come easily most of the time as we are drawn in all directions being overwhelmed often with the demands of daily life, but, the more we practice Present Moment Awareness the more we can store those awareness memories and sustain ourselves when the sun is not shining in our daily life!

So, is it Spring? In times of uncertainly what measures can we take to help steer a steady course through the difficult and often seemingly impossible? The Yoga Sutras of Patanjali provides us with ancient wisdom and insight. 

Learning from nature how to let go of things! 

In Times of Uncertainty - how can we regulate our "flappable" tendencies and learn to stay grounded and connected? We cannot change many situations but we can most definitely change the way we think about them and through the practice of movement and breath we can begin to exercise discipline over the mind more effectively.