New life springing forth

New life springing forth

There will come a time when you believe everything is finished. That will be the beginning. Louis Dearborn L’Amour

The Spring has Sprung

The Spring has Sprung

So, let us begin to listen, watch, BREATHE, and then make informed choices rather than knee jerk reactions.

New Year, New You?

New Year, New You?

New Year, New You? What can we do when our resolutions fizzle out? What can we do when our mind is driven by pressure to change the old into what is perceived to be new? Use the breath and mindfulness! Simple and yet difficult!