Happy New Year in 2025
Yoga returns Monday 6th January
Namaste all,
Yoga 2025 click link to view reel.
Yoga is back this coming Monday 6th January at 11.15, Greasby Centre.
Happy New Year with all good wishes for a year that will be filled with kindness both offered and received.
As a “Whovian” (a fan of Doctor Who!), I would like to offer these words spoken by Peter Capaldi as the 12th incarnation of the Doctor - yes, I’ve been a fan for many years since I was 9 years old!
“Never be cruel. never be cowardly. remember, hate is always foolish and love is always wise. always try to be nice, but never fail to be kind.” – 12th Doctor Who (Peter Capaldi)
The words don’t ask any of us to be a superhero, fixer of problems or all things to all people merely to be KIND!
I love these words because they are simple but also ask that in whatever life decides to through in our direction we never fail to be kind and I feel that that means being kind to the SELF in addition to all others.
Somehow, being kind to the Self seems to be more difficult than being kind to others so, in the words of Richard Bach -
“A tiny change today brings a dramatically different tomorrow.”
― Richard Bach, One
So, begin with small steps of noticing when the mind judges or berates the Self, when the mind is irritated with the Self or any other reasons the mind can find to be unkind, notice them, and change them to a kind thought!
One thought, one step at a time!
“Your whole body, from wingtip to wingtip," Jonathan would say, other times, "is nothing more than your thought itself, in a form you can see. Break the chains of your thought, and you break the chains of your body, too.”
― Richard Bach, Jonathan Livingston Seagull
Happy first steps to being kind to the Self - and others!
Sue x
YOGA RETREAT HOLIDAY PUGLIA ITALY 2026 - May 2026
THERE ARE STILL SOME PLACES LEFT FOR THE YOGA RETREAT HOLIDAY IN PUGLIA.
If you want to come to Puglia Saturday 16th to Friday 22nd May 2026 you will need to email me asap and be ready to pay the deposit.
The deposit to secure a place on the retreat is £100 and is NON refundable.