Corrected Yoga Retreat Dates
Discard previous email.
Namaste all,
Apologies, I uploaded the unfinished and not fully corrected flyer for Merebrook in April. The date is SUNDAY 16TH APRIL. See corrected flyer below and ignore previous email. All information is now correct!
UPDATED NEWSLETTER - please note changes to April day retreat at Merebrook and the date of the September day at Merebrook.
16th April 2023:
Yoga Day retreat at Merebrook House - let me know asap as 11 places have already gone and there are only 23 places in total. Price is for the yoga and theĀ 2-course lunch is separate and payable ON THE DAY to Merebrook House.
June Weekend Yoga Retreat High Trenhouse, Yorkshire: 13 places have already gone for this weekend retreat and there are only 23 available.
September Merebrook House:Ā There will be another day retreat on Sunday 24th September 11a.m. to 4.30pm at Merebrook. Put the date in your diaries.
Italian Yoga Holiday 2024:Ā I am running a 7 day (6nights) yoga retreat holiday in Puglia, Italy and there are already 10 places gone so do let me know asap if you are interested.
This is the information I have received from the Director who is called Marco:Ā
Food/MenuĀ - Our community food philosophy isĀ based on the pH Alkaline diet with products coming from our fields and all meals are FRESH hand-home made
Usually Teachers can choose betweenĀ 3 different types of menus. This is to satisfy all allergies or problems or food requirements, but also to support teachers in their work by combining an adequate diet for their 'goal' of the week.
1- vegetarian with fish 3 times in the evening, the rest eggs or cheese
2- completely vegetarian then only with eggs and cheeses as animal proteins
3- vegan with only vegetable proteins such as tofu, tempeh and seitan
Retreat Meals Timetable:Ā
BRUNCH Ā Ā starting 10.30amĀ (orĀ 11am)DINNER Ā Ā 7.30pmLink to our Food Philosophy:Ā http://www.larosadei4venti.org/food-philosophy/
Rooming allocation details:
We have n. 10 rooms total at the Place, single/double accommodation.
Maximum capacity at La Rosa 20 people (Teacher included)
Each room has own en-suite bathroom, all with showers. AVEDA Body&Shampoo products in all showers.
Link to our 10 rooms images:Ā Ā http://www.larosadei4venti.org/rooms/
SmallĀ Ā Ā Ā Ā
GARDENIA ( trullo )Ā Single or DoubleĀ just matrimonialĀ bed
StandardĀ Ā
PEONIAĀ Single or Double with separate or matrimonial beds
ORTENSIAĀ Single or Double with separate or matrimonial beds
RANUNCOLOĀ Single or DoubleĀ just matrimonial bed
GINESTRAĀ Single or DoubleĀ with separate or matrimonial beds,Ā suggested separate beds
GLICINEĀ Single or DoubleĀ just matrimonial bedĀ
BigĀ Ā Ā Ā Ā Ā Ā
TULIPANOĀ Single or Double with separate or matrimonial beds
FRESIAĀ Single or Double with separate or matrimonial beds
GELSOMINOĀ Single or Double with separate or matrimonial beds
GIRASOLEĀ Single or DoubleĀ just matrimonial bed
PackagesĀ FULL BOARDĀ and based on final occupancy offered for aĀ 6nights/7days week:
Small Trullo Room (1) Ā Ā Single Ā Occ.Ā Euro 1.250 Ā Double Occ. Ā Euro 950 Ā Ā ppĀ
Standard Rooms (5) Ā Ā Ā Single Ā Occ.Ā Euro 1.350 Ā Double Occ. Ā Euro 1050 Ā Ā pp
Big Rooms (4) Ā Ā Ā Ā Ā Ā Ā Ā Single Ā Occ.Ā Euro 1.1450 Ā Double Occ. Ā Euro 1.150 Ā ppĀ Ā
THE PRICE DOES NOT INCLUDE FLIGHTS but as always I will be checking with my sister in law who is a travel agent and can always get good deals!
Including:
6nights/7daysĀ Accommodation
FULL BOARDĀ ( with BrunchĀ 10.30amĀ orĀ 11amĀ and DinnerĀ 7.30pm, buffet style ) with our food philosophy based on PH alkaline diet
2 Room cleaning and towels change for the periodĀ
Infusions, fruits, still WAMI water, espresso coffee pods, home made pastryĀ Ā available all day in the Patio Dining Area.Ā
Use of all common spaces and facility: Private forest with path, Pool with lounge beds, Glass room for Cinema projection/Theory/Chill out with Wi-Fi, Indoor&Outdoor lounges, 100 sqm Yoga Shala fully equipped for the practice with P.A. System, Flipchart and markers, Projector.
1 Pool towelĀ per person
Membership&Tourist taxĀ costs.
FreeĀ Wi-Fi.
Excluding:
Ground TransportationĀ andĀ Excursions-ActivitiesĀ (which we can provide with our shuttle service,Ā vehicles, drivers and signboards).
MassagesĀ provided on site with our Therapist.
Extras on site on requestĀ (Beverages soft drinks/wine/sparkling water, additional room cleanings, bed linen&towels change, pool towels).
Do let me know if you are interested in any of the above as spaces go quickly and many have already gone for the Merebrook Day in April and the Yorkshire weekend retreat!
Shanti Om
Sue š x