Namaste yogis
Yoga Monday 4th March click link to view reel.
Recently in class we have been delving deeply and mindfully into the anatomy of the body in yoga asana and in particular the Warrior group (Virabhadrasana) to develop a greater sensitivity and awareness to body musculature, bones and alignment through yoga movement and connecting to the breath more deeply as a result.
The whole journey is one of allowing a deeper insight and investigation into our interaction with gravity, our range of motion, the limitations of bone length, ligament restriction, tightness of muscles and tendons, connection to our centre of being – the abdominals, all to avail ourselves of a deeper sense of balance, mindful connection, awareness and responsibility to distribute effort and sensation evenly through the body.
In short to know our bodies and understand why we can do and be where we are in any given moment and that the journey is ongoing.
As always, be mindful, be in the present moment as the present moment is the only moment we have – the past has gone, the future has not arrived and now is a gift which is why it is called the present.
Shanti Om
Sue x
5 minute meditation. Click link for 5 minute meditation on the breath