Monday 17th July
Yoga Monday 17th July click link to view reel
Yoga tomorrow at 11.15a.m. at Greasby Centre where we continue our journey towards Handstand and building strength whether the pose is achieved or not.
The journey is the important part of yoga and the connection to the inner Self beyond the ego, conditioning and machinations of the mind and we should make peace with the outcome whatever that may be!
Working tomorrow with strength and flexibility relevant to wherever the body lies in this moment always being kind, non judgemental and compassionate throughout the practice.
It doesn’t matter where our whole being is now or where it may end up after much practice but more what we connect to upon the way, what we discover on the journey! It doesn’t matter what anyone else is doing, listen to and stay connected to your own Self.
See you tomorrow!