Namaste all
Yoga Monday 24th click link to view reel
Yoga tomorrow morning, Monday 24th July, is a special session as it will be Lydia teaching tomorrow for her Final Class Assessment in the Diploma Course.
This is the session that decides if Lydia will succeed as a Teacher of Yoga so please come early as we will be starting at 11.05 instead of the usual time as the session has to be 90 mins long for the assessment as it will include asana, pranayama, meditation and relaxation.
Please come and support Lydia in this important session where we will be working towards handstand - the preparation for which we have been doing the past few weeks. However, remember that the goal is not handstand!
In the words of Rachel Brathen:
So please do come to your mat to feel and listen to your whole being with respect and make peace with where the strength and flexibility lies now in this moment and in the words of Mike Dooley:
“Do the best with what you’ve got from where you are!”
The last session before the summer break will be NEXT Monday 31st July at the USUAL TIME OF 11.15A.M. which will be a restorative session to settle the mind and body before the fun and excitement of the summer holidays!
After the summer break yoga will return on Monday 4th September!
Shanti Om
Sue x
