Yoga during February
Week beginning Monday 2nd February.
Namaste all,
CLASSES IN FEBRUARY:
GREASBY CENTRE:
11.15 a.m. Mondays - 2nd, 9th, 16th and 23rd.
HOYLAKE COMMUNITY CENTRE: (The Quiet Space)
10 a..m. Wednesdays - 4th, 11th, 18 and 25th.
YOGA RETREAT DAY 19TH APRIL - note, see previous email - places are going fast already, and many folk have already paid the deposit. Do let me know asap if you are interested!
“Yoga is when every cell of the body sings the song of the soul.” — B.K.S. Iyengar
February invites us to slow down, soften, and reconnect — even as winter still lingers and the weather is damp and cold.
February is the perfect time to turn inward and nurture the most important relationship you have — the one with yourself. This month, our yoga practice is all about opening the heart, cultivating self-love, and embracing compassion.
In the chill of winter, yoga invites you to warm your body and spirit with gentle flows and heart-centred breathwork. Together, we will aim to create space to soften, connect and heal.
Nourish Your Heart This February — Yoga for Self-Love & Compassion
This month’s focus:
💗 Heart-opening poses to expand our capacity for love and kindness — to the self and others
🌸 Self-love and care - through breath and movement to awaken our inner light
🧘♀️ Mindful moments to cultivate compassion and deepen our connection to our heart
Through a journey to engage with:
Loving Kindness Flow — gentle, nurturing sequences
Heart Chakra Awakening — poses & meditations for emotional balance
Restorative Yoga — giving yourself the gift of deep relaxation
Practices for February:
Slow Flow & Deep Stretch
Strength & Stability for Winter
Restorative Yoga & Guided Relaxation
Remember: yoga isn’t about pushing — it’s about listening. Honour your body, take rest when you need it, and allow your practice to be an act of kindness toward yourself.
“Yoga is not about touching your toes, it is about what you learn on the way down.” — Jigar Gor
Thank yourself for showing up on your mat and to classes each week.
Shanti Om
Sue 🙏 x
