Namaste folks,
This month’s yoga themes will be: balance, equanimity, the middle path, reflection, svadhaya, and inner awareness.
Classes as usual in Greasby Centre and Hoylake Parade:
Greasby Centre - Mondays - 5th, 12th, 19th and 26th October
Hoylake Parade - Wednesdays - 7th, 14th, 21st and 28th October
Next Yoga Retreat Day: Prenton Golf Club
Please let me know if you are interested, as places go quickly and some have already booked!
October Themes:
Balance
Sthira sukham asanam (Yoga Sutra 2.46): steady and easeful
Equanimity & the Middle Path
Samatvam yoga ucyate (Stay balanced: Remain equally poised in success and failure, pleasure and pain, praise and blame. Beyond physical poses: mastering the mind so that external dualities do not disturb your inner peace.(Bhagavad Gita 2.48); the Buddha’s middle way
Svadhyaya & Reflection
Svadhyaya, self-study (Yoga Sutra 2.1, 2.44)
Inner Awareness
Pratyahara, withdrawing the senses in (Yoga Sutra 2.54) connecting within, discipling the mind.
See you in class!
Shanti Om
Sue 🙏 x
“All the trees are losing their leaves – and not one of them is worried”
Donald Miller