Yoga in 2024
Namaste all,
Yoga January 2024 click link to view reel
GOING WITH THE FLOW! MAKING NEW INTENTIONS!
May I wish everyone a Happy New Year and hope that the Christmas and New Year celebrations went well for everyone with family and friends.
Many thanks also for the lovely Christmas wishes and birthday wishes, cards and presents that were given to me for my 70th Birthday which was on the 30th December. I am honoured and delighted. Thanks to all!
Yoga is back Monday 8th January at the usual time of 11.15a.m. where we will be working with flow!
At the start of each New Year everyone decides to make resolutions and while this can motivate many folk, they often only last for approximately three weeks before old habits make a comeback, so rather than making promises to the self that cannot be kept perhaps we should focus more on flowing into the New Year with the intention of just being better versions of ourselves!
In that way there is no pressure to change things, which often we don’t really need to do but rather change the way we look at things, and “flow with them as best we can with what we have got from where we are in any given moment” - in the words of Mike Dooley!
Working with Vinyasa flow, steadily and with the breath, allows us to make deep connections to our whole being - body, breath, mind, nervous system and heart space and when we deepen that connection we are more readily able to listen to the feedback from within and accept what we can change and what we must either work with or flow with until the bigger picture comes into view.
We will of course always include balances as there is nowt like a balance to focus the mind and centre our being in addition to continuing to build strength as strength of body assists in building strength of mind.
As we embark on the journey of 2024 imagine the journey is like flying where luggage should be stored safely, leave what you need to leave behind, hope that any stop overs will be with love, joy, harmony with heath and peace, and in the event of turbulence hang onto your seat and hope for what is best to arrive.
Wishing you and yours an enjoyable flight in 2024 and I hope that you will be blessed in a fruitful and fulfilling way throughout the year.
Take flight and have a safe and pleasant journey!
See you at yoga!
Shan’t Om
Sue x
Meditation for the New Year and New Intentions click the link to listen to this short mediation upon the New Year and new chapter of life by Maureen Whitehouse.