Yoga in July and August, and a relaxing Retreat Day in September!
Including an amazing Sound Bath!
Namaste all,
I hope you are enjoying the beautiful sunshine and blue skies!
Yoga in July will not be as usual, but classes WILL continue this year during August!
GREASBY CENTRE:
MONDAYS -
30th June, JULY - 7th and 14th.
I will be away from the 18th July, returning on Tuesday, 5th August.
Yoga will resume on MONDAY 11TH AUGUST, then continue on 18TH AND 25TH AUGUST!
YOGA RETREAT DAY SUNDAY 21ST SEPTEMBER:
This September I will be running a yoga retreat day in Prenton Golf Club, which will include the usual yoga, meditation, relaxation, yoga Nidra and this time a wonderful Sound Bath facilitated by my friend and fellow teacher of yoga, Louise Taylor of Blue Stone Yoga.
BLUE STONE YOGA click link to view Blue Stone Yoga Facebook page.
Louise is not only an excellent British Wheel of Yoga trained teacher, but also trained in Sound Bath provision, and is a Registered Senior Nurse and Senior Clinical Quality Manager for the NHS.
The Sound Bath will be at the end of the day to ensure maximum relaxation and restoration!
Please book early as places always go very quickly and, as usual, I already have folk booking places before advertising!
Flyer with full details:
Gentle restorative yoga is a practice that emphasises relaxation and healing through gentle, supported poses held for extended periods. It effectively promotes deep relaxation, reduces stress and anxiety, and balances the nervous system by activating the parasympathetic "rest and digest" response. This can lead to improved sleep, reduced muscle tension, and a greater sense of overall well-being.
Sound baths offer a variety of potential benefits, primarily focused on relaxation, stress reduction, and emotional well-being. They can help induce a state of deep relaxation, reduce stress and anxiety, improve sleep, and promote a sense of calm and clarity. Some individuals may also experience emotional release and increased creativity or focus.
The benefits of a Sound Bath. Click the link to read an article by the NHS on the benefits of a Sound Bath.
Do let me know as soon as possible if you would like to attend the Yoga Retreat Day, and in the meantime, I hope you are enjoying the practices of yoga and mantra in our weekly classes!
Shanti Om
Sue 🙏🙏 x
