Yoga in September
Week beginning Monday 1st September with a new class in Hoylake starting Wednesday 3rd September
Namaste all,
I trust everyone has had a peaceful and revitalising summer and enjoyed the sunshine!
Classes continue at Greasby Centre on Monday, September 1st, at the usual time of 11.15 a.m., and a new class will begin at Hoylake Community Centre in the Quiet Room on Wednesday, September 3rd, at 10 a.m. You should bring your own mats, blankets, and blocks to the Wednesday class, as I cannot provide any equipment at Hoylake Community Centre.
The theme for both classes will be continuing with Loving Kindness as a means to continually practise connecting deeper within via all the layers of our being, in addition to making pathways into Yoga for Longevity - how to keep our bodies strong and supple as we age and why we need yoga for this purpose.
GREASBY CENTRE:
Mondays 11. 15 a.m.: 1st, 8th, 15th, 22nd and 29th September.
HOYLAKE COMMUNITY CENTRE (The Quiet Space)
Wednesdays 10 a.m.: 3rd, 10th, 17th, 24th September.
YOGA RETREAT DAY SUNDAY 21ST SEPTEMBER:
There are only a couple of places left for the retreat day in September at Prenton Golf Club, therefore, do let me know asap if you are interested!
Research into the benefits of yoga for longetivity:
https://www.sciencedirect.com/science/article/pii/S0531556524001967
CLICK TO LINK TO READ THE FULL ARTICLE.
3. The holistic benefits of yoga
“The components of yoga are as follows.
Asanas are the physical postures or poses practiced in yoga. These postures are designed to develop strength, flexibility, balance, and coordination in the body. Each asana targets specific muscles, joints, or organs, and they are often performed in sequences to create a flow. Examples include downward-facing dog, warrior poses, tree pose, and child's pose. Consistent practice of asanas can improve physical health, posture, and overall well-being (Brems, 2020).
Pranayama refers to the practice of breath control in yoga. This includes various techniques aimed at regulating and manipulating the breath to enhance vitality, mental clarity, and energy flow throughout the body. Pranayama techniques range from simple breath awareness to more advanced practices, such as alternate nostril breathing (Nadi Shodhana) and breath retention (Kumbhaka). By focusing on the breath, practitioners can cultivate calmness, reduce stress, and improve concentration and mental clarity (Givens, 2020). “ …………
…….. In summary, yoga offers a holistic approach to enhancing both physical and mental well-being. Through its diverse range of poses, yoga improves flexibility, builds strength, and enhances balance, contributing to overall physical health. Additionally, the integration of mindfulness and meditation practices in yoga yields significant mental health benefits, including enhanced cognitive function, reduced stress, and improved mental clarity. These benefits are well-documented in scientific literature and reflected in the experiences of countless yoga practitioners worldwide. By incorporating yoga into a regular routine, individuals can achieve notable improvements in their overall quality of life, making it a valuable practice for maintaining health and well-being throughout the lifespan.
YOGA FOR LONGEVITY CLICK LINK FOR FULL ARTICLE
Thanks to Aileen and Anne for permission to use their photo.
The scientific article continues to discuss the following:
4. Physical benefits of yoga for anti-ageing
4.1. Muscle preservation and strength enhancement
4.2. Joint health and increased flexibility
4.3. Bone density maintenance and fall prevention
4.4. Cardiovascular health: improved circulation and heart function
5. Mental and cognitive benefits of yoga
5.1. Stress reduction and its impact on ageing
5.2. Enhanced cognitive function: memory, focus, and mental agility
6. Cellular and molecular impact of yoga
6.1. Yoga's role in reducing oxidative stress
6.2. Effects on inflammation and immune function
7. Yoga practices specifically for anti-ageing
5.3. Emotional well-being and resilience: managing anxiety and depression
The yoga practices discussed specifically for anti-ageing are the practices we engage in during each yoga session, which are Asana, Pranayama and Meditation.
If you have time, do please read the full article as it is very interesting and informative to both students and teachers.
AND, if you want to find out if you are a Super Ager with yoga, then book onto this webinar online - don’t worry if you can’t make it, they will send the recording!
Yoga Webinar Super Ager click the link to register for the webinar.
Shanti Om
Sue x
Thanks to Jane and Aileen for permission to use their photos!