Namaste all,
Yoga tomorrow morning, Monday 8th May, 11.15a.m. for a Bank Holiday practice which, as always, strengthens, lengthens and works the body enough to calm the mind and connect more deeply to the inner Self!
Continuing to work with Dharana - concentration, focus, willpower as we work towards the standing balance, standing pigeon pose with a few flow sequences to assist building not only strength but concentration of mind as we connect more deeply to the breath to hold the balances.
Looking forward to seeing you tomorrow.
Shanti Om
Sue 🙏 x
A short practice breathing and relaxing Connecting with your breath, by Dr Ganesh Mohan - click the name to listen to the relaxation practice.
