Yoga Monday 27th March
Last one before Easter!
Yoga tomorrow morning at 11.15a.m. Monday 27th March in Greasby Centre where the session this week - as it is before Easter - will be a little more restorative in places!
Tomorrow’s session will be the last before Easter and classes will resume after tomorrow morning on Monday 17th April at the usual time.
Enjoy the Easter holiday and the chocolate!
Attached below 3 links for full class practices to keep you going over the break.
The classes are a mix of being supported using props and working more strongly and energetically so choose as you feel in each moment and enjoy!
Sue x 🙏
One hour 15 minute practice working towards Warrior 1
working to Dolphin or Baby Dolphin with props Dophin or baby dolphin with bolsters 1hr 25mins
Standing balances Working with standing balances and the breath.