Yoga tomorrow Greasby Centre

Monday 6th February

Namaste all,

yoga tomorrow morning 11.15a.m. Greasby centre where, as usual, we will be continuing with building strength and flexibility within the whole body and mind.

Working with strength and flexibility means working gradually, always working towards wherever the body, breath and mind can be and not allowing the ego to interfere with the journey.

Being kind, non judgemental and without the narratives that the mind enjoys creating.

See you tomorrow!

Shanti Om

Sue x 🙏

Full yoga practice 1.5 hours click the link to view a full yoga practice including relaxation at the end lasting 1 hour and 30mins.